Health

Get the best of health tips from foodanheath as we give the daily health stories.

Health benefits of deep breathing

When it comes to improving our health, many of us focus on areas we can easily quantify and track, such

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How Your Sleep Position Affects Your Health

Most adults settle into bed without giving a second thought to how they are situated. It is such a routine

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Health

Constipated, bloated here are foods that heal your gut

The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends

Pregnant women this fruit is a winner

Being pregnant and having a child is a beautiful feeling. During pregnancy, you hear different

Dementia risks you’ve never heard of, according to experts

Dementia affects the brain. It’s a progressive brain disorder that can affect a person's cognition, judgment,

Habits to Ease Inflammation

Too Much of a Sometimes-Good Thing Your body needs some inflammation to fight infection and

Lack of Sleep Builds Up Unhealthy Belly Fat

The lack of sufficient sleep together with access to food increases calorie consumption and consequently,