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Health Benefits of Houseplants
Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Leaves and other parts…
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5 Mindful Eating Techniques
Mindful eating techniques are practices that encourage being present and fully engaged with the experience of eating. They help cultivate…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.
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How to Beat Burnout and Restore Energy
Feeling drained, detached, or constantly exhausted? Burnout can sneak up on anyone. Here’s how to…
How Sugar Affects Your Hormones and Energy Levels
Sugar might give you a quick boost, but behind the sweetness lies a cycle that…
Breathing Techniques That Reduce Stress Instantly
When stress rises, your breath holds the key to calm. Simple breathing practices can help…
The Power of Journaling for Mental Clarity and Stress Relief
Writing down your thoughts can do more than just fill a page. Journaling is a…
How to Stay Healthy Working a 9–5 Desk Job
Your body and mind may suffer if you sit for extended periods of time. You…