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Health Benefits of Protein
Protein is made up of long chains of amino acids. There are 20 plus amino acids. The specific order of…
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Benefits of Healthy Eating
Eating a variety of foods from the five main food groups (Fruits, Vegetables, Grains, Protein, Carbohydrates) keeps your diet interesting…
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6 Reasons Why You Should Take Multivitamins
Multivitamins are dietary supplements that contain a combination of various vitamins and minerals. They are…
Health benefits of Journaling
Journaling is a regular act or practice of writing down your thoughts, feelings, and experiences.…
Health Benefits of Plum
Plums are nutritious fruits that belong to the genus Prunus. They are known for their…
HEALTH BENEFITS OF OATS
Oats are a whole grain cereal mainly grown in North America and Europe, besides being…
Health Benefits of Protein
Protein is made up of long chains of amino acids. There are 20 plus amino…