Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Cost of eating Unsafe Food
The federal government of Nigeria has said consumption of unsafe or contaminated food was causing the country estimated $95 billion…
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Health benefits of leafy greens
Leafy green vegetables are brimming with fiber, vitamins, and minerals. Eating a healthy portion every day can help protect you…
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More form Nutrition
Best prenatal vitamins for a healthy pregnancy
A healthy diet is the best way to get the vitamins and minerals you need.…
The Food Pyramid
The food pyramid is a representation of the optimal number of servings to be eaten…
Foods that speed up your body’s aging process
Aging is a normal process that happens to everyone. Your body is equipped with health…
Eat Cashews to fight Anemia
Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and…
Peanut butter is delicious and a healthy spread.
While doing your grocery shopping, you may not want to add peanut butter to your…