Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Health Benefits of Herbal Teas
Herbal tea is a beverage made from various plants, leaves, flowers, stems, and roots. They are caffeine-free and are often…
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Eat Cashews to fight Anemia
Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and oral health. It helps with diabetes,…
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Easy ways to start eating healthy in real life
Depending on whom you ask, “healthy eating” may take any number of forms. It seems…
Vegetables, foods rich in Vitamin K can reduce risk of dementia
Consuming vegetables and other foods rich in Vitamin K can help to reduce the risk…
Pineapple are natural energy booster
Pineapple is rich in nutrients and antioxidants that can fight inflammation. This healthy fruit has…
Easy Ways to Increase Your Protein Intake
A high protein intake offers several potential health benefits and could help increase weight loss,…
Breakfast habits that are bad for your waistline
Breakfast is the most important meal of the day. It helps your body to recover…