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6 Gym Exercises to Help Build Strength for Running
Beets are quite possibly the most nutritious root vegetable accessible, pressing a lot of fiber, folate, and manganese into each…
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Akwa Ibom and Edikaikong Soup
Edikaikong soup is a vegetable soup that originated among the people of Akwa Ibom State and Cross River State and…
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What to Know About Mindfulness and Mental Health
Mindfulness plays a big role in improving your overall mental health. According to research, the…
Benefits of Home Made Spices
natural and organic spices all over the world a widely used and known for their…
Hypertension : causes, symptoms, diagnosis, treatment pathology
High blood pressure is a common condition that affects the body's arteries. It's also called…
EXCLUSIVE FIRST LOOK AT CURING DIABETES WITH FOOD
Diabetes is not a death sentence. If you have diabetes, it is difficult to manage…
AN IMPORTANT CONVERSATION ABOUT OBESITY
Obesity and overweight are abnormal or excessive fat accumulation that presents a risk to health.…