Tag: Mental Health
The Science of Circadian Rhythms and Their Effect on Health
Have you ever pondered why you feel more alert during the day yet drowsy at night? This is related to…
The Scourge of Unemployment: Possible Mental Health Implications
The recent announcement that Nigeria's unemployment rate has fallen to 4.3% presents a chance to investigate the complex relationship between…
You Don’t Need to Grow Old: You Can Choose to Stay Young
Aging is a normal process, but feeling young and energetic does not have to diminish with the years. Prioritizing your…
5 Importance of Social Connections
Social connections refer to the relationships and interactions that individuals have with others. These connections include connections with friends, family,…
Tackling Depression
Depression is a mood disorder that causes a prolonged sense of sadness and loss of interest. Depression is one of…
Mood Disorders
Mood disorder is a mental health condition that primarily affects your emotional state. This is a disorder in which you…
Change and Your Mental Health
We all experience change. Change is fluid and can be negative or positive. When things change in your life, it…
What to Know About Mindfulness and Mental Health
Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress,…