Tag: nutrition
7 Signs of Nutrient Deficiency You Should Not Ignore
Proper nutrition is vital for good health, energy, and illness prevention. However, many people are unaware of vitamin deficiencies caused…
Family Planning, Your Health and Nutrition: Lessons from FP2030
Nigeria's aim to achieve a 27% contraceptive prevalence rate by FP2030 emphasizes the close relationship between family planning, health, and…
School feeding program: Nutrition lessons for homes across Africa
In a key step toward eliminating child malnutrition, the Nigerian government has announced plans to extend its school food program…
7 Healthy Habits for Kids
Healthy habits for kids refer to a set of positive and beneficial behaviors that contribute to the overall well-being and…
7 Dietary Myths
There are certain misconceptions about food, nutrition, and dietary habits. these misconceptions can lead to confusion about what constitutes a…
How to Create Personalized Workout Plans
Creating a personalized workout plan is very important for realizing your fitness goals, in crafting a fitness plan, careful considerations…