MDTope Ojeme
Change and Your Mental Health
We all experience change. Change is fluid and can be negative or positive. When things change in your life, it…
Impact of harmattan season on human health
Harmattan has arrived, so it's natural to be worried about what it means for your health. For me, it means…
Healthy Snack Ideas for kids
What are some good snack ideas for kids? This is one of the most frequent questions I am asked as…
Best prenatal vitamins for a healthy pregnancy
A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might…
What to Know About Mindfulness and Mental Health
Mindfulness plays a big role in improving your overall mental health. According to research, the practice helps people manage stress,…
Natural Remedies to Alleviate Anxiety
Some anxiety is a normal part of life. You might feel a certain amount of unease or uncertainty when it…
IMPACT OF ANGER ON YOUR HEALTH
Anger according to American Psychological Association is an emotion characterized by antagonism toward someone or something you feel has deliberately…
Trauma and How to Handle It
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event,…