Precious Samson
6 Health Goals to Set for 2024
New Year goals often referred to as New Year resolutions, is a time when people set personal objectives to bring…
5 Exercises for Cardiovascular Health
Cardiovascular health refers to the well-being of the heart and blood vessels. It involves maintaining a strong and properly functioning…
What you Need to Know About Cucumber Avocado Rolls
Cucumber avocado rolls are low in calories, for those following a gluten-free or low-carb diet, cucumber avocado rolls can be…
7 Smoothies that Support Digestion
Healthy digestion helps reduce various digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other gastrointestinal…
7 Habits for Healthy Digestion
Healthy digestion is the efficient and effective process by which your body breaks down food into nutrients, absorbs those nutrients,…
5 Importance of Social Connections
Social connections refer to the relationships and interactions that individuals have with others. These connections include connections with friends, family,…
6 Exercises for seniors
Seniors refers to individuals who are older, it is used to describe older adults from age 65 and above. Physical…
Baked Potatoes with Black Bean Salsa
Baked Potatoes with black bean salsa offers a variety of health benefits, it is rich in dietary fiber which is…