Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Breathing Exercise
I know what you were thinking when you saw “Breathing” in your mind, you’re saying but I breathe every second,…
HEALTHY SNACKS IDEA FOR KIDS
Snacking for kids should be healthy, nutritious, and appealing to their taste buds. Here are some healthy snack options for…
BREAST CANCER; PREVENTION
Breast Cancer prevention is about minimizing the risk factors of getting breast cancer, there is no sure way to prevent…
BREAST CANCER; TREATMENT OPTIONS
Breast cancer treatment involves the use of several approaches, depending on the stage, type, and patient, there are several other…
MINT CHOCOLATE CHIP SMOOTHIE
A mint chocolate chip smoothie is a delicious and refreshing beverage that combines the flavors of mint and chocolate, reminiscent…
HEALTH BENEFITS OF OATS
Oats are a whole grain cereal mainly grown in North America and Europe, besides being a wonderful breakfast option, it…
BREAST CANCER; TYPES and STAGES
There are different types of breast cancer, and this is determined by the location in the breast where the cancer…
Mechanized farming is making a significant difference
Our world keeps evolving, so also technologies and the way we used to do things before, making life easier for…