Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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BREAST CANCER: DETECTION AND ACCEPTANCE
Breast cancer detection refers to the process of identifying the presence of breast cancer in an individual's breast tissue, this…
BREAST CANCER: AWARENESS
Breast cancer is when cells in your breast grow and divide uncontrollably, creating a mass tissue called a tumor, it…
Value of Proper Oral Hygiene
Oral hygiene is more than just brushing your teeth after meals, which begs the question, "What is oral hygiene?" Your…
7 Dietary Myths
There are certain misconceptions about food, nutrition, and dietary habits. these misconceptions can lead to confusion about what constitutes a…
Oatmeal Banana Pancakes
Oatmeal Banana Pancakes are a healthier alternative pancakes made with flour. They are not only delicious but nutritious, they are…
Green Smoothie
A green smoothie bowl is a nutritious smoothie made by blending a variety of green vegetables, fruits, and different toppings.…
Nutritional Benefits of Greek Yoghurt
Greek Yoghurt is a type of yoghurt that has been strained to remove most of the whey, which makes it…
Foods for Weight loss
Consuming nutrient-dense foods, such as lean protein and legumes, can promote general health and assist with weight management. Specific items…