Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Tips for Balancing Work and Health
In our world today, we get so busy that balancing a career with a healthy lifestyle can be challenging. Neglecting…
BREAST CANCER; SUPPORT
Breast cancer support refers to a range of services, assistance, and resources provided to individuals affected by breast cancer, these…
Breathing Exercise
I know what you were thinking when you saw “Breathing” in your mind, you’re saying but I breathe every second,…
HEALTHY SNACKS IDEA FOR KIDS
Snacking for kids should be healthy, nutritious, and appealing to their taste buds. Here are some healthy snack options for…
BREAST CANCER; PREVENTION
Breast Cancer prevention is about minimizing the risk factors of getting breast cancer, there is no sure way to prevent…
BREAST CANCER; TREATMENT OPTIONS
Breast cancer treatment involves the use of several approaches, depending on the stage, type, and patient, there are several other…
MINT CHOCOLATE CHIP SMOOTHIE
A mint chocolate chip smoothie is a delicious and refreshing beverage that combines the flavors of mint and chocolate, reminiscent…
HEALTH BENEFITS OF OATS
Oats are a whole grain cereal mainly grown in North America and Europe, besides being a wonderful breakfast option, it…