Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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5 Healthy Snack Ideas
I know you want to loose weight and you should not be snacking, because majorly snacks are junks and these…
Benefits of Good Food Hygiene
Food Hygiene, also known as Food Safety can be defined as handling, preparing and storing food or drink in a…
Food Allergies
Food Allergies is an immune system reaction that happens after eating a particular type of food. Statistics have shown that…
5 Amazing Benefits of Tiger Nuts Milk
Tiger Nut milk popularly known as Kunu Aya , Tiger nuts are known as chufa, yellow nutsedge, they are not…
5 Benefits of Running.
We know that exercises are good for the body, they help to keep fit, to loose weight and they help…
Mood Disorders
Mood disorder is a mental health condition that primarily affects your emotional state. This is a disorder in which you…
5 Simple Smoothies for Weight Loss
You don't have to break the bank or stress to lose weight,with simple routines of taking smoothies very early in…
5 Interesting Benefits of Pineapple
Fruits in general, are great source of Vitamins and Minerals, they also help in fighting of diseases in the body,…