Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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The Power Sector in Nigeria and its Impact On Public Health
In recent years, Nigeria has experienced periodic power outages, with the national grid frequently collapsing. This issue has far-reaching implications…
Battling the Heatwave in Nigeria: Health Tips and Environmental Impact
As the heatwave spreads across Nigeria, many citizens are trying to cope with unusually high temperatures, which frequently exceed 40°C…
Cholera Epidemic in Northern Nigeria: A Crisis in Borno, Adamawa, and Kano
A serious cholera outbreak has struck northern Nigeria, with Borno, Adamawa, and Kano states among the hardest afflicted. Cholera, an…
Kamala Harris VS Donald Trump; A Crucial Day in Democracy
Today marks the beginning of a new era, as millions of Americans prepare to vote in what looks to be…
What is Leaky Gut Syndrome?
Leaky gut syndrome occurs when the intestinal lining becomes more permeable, allowing things such as toxins, bacteria, and undigested food…
The Benefits of Pilates for Older Adults
Maintaining mobility, strength, and balance as we age is critical to our overall health and enjoyment of life. Pilates, a…
6 Foods to Avoid During Pregnancy
Pregnancy is an exciting and delicate experience, and eating a nutritious diet is critical for the health of both mother…
What is Chronic Fatigue?
Chronic fatigue, often known as chronic fatigue syndrome (CFS), is a long-term disorder marked by intense exhaustion that does not…