Benefits of Healthy Eating

Eating a variety of foods from the five main food groups (Fruits, Vegetables, Grains, Protein, Carbohydrates) keeps your diet interesting

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Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

Health Benefits of Palm Oil

Palm Oil is made from the fruit of oil palm tree, these fruits are harvested in bunches using specialized tools

How to make Roasted Chickpeas

Chickpeas also known as garbanzo beans are a type of legume that is high in protein and fiber. Chickpeas are

How to make Granola Bar

A granola bar is a healthy snack made from rolled oats and other ingredients. They are considered healthy because they

Everyday Healthy Eating Habits

Healthy eating is very important to maintain your overall well-being, and what you eat every day contributes to your health.

8 Benefits of Yoga

Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means

7 Health Benefits of Guava Fruit and Leaves

Guava is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber. They are oval in shape

Pelvic Floor Exercise

Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The pelvic floor consists of layers

8 Benefits of Ginger

Ginger may help relieve nausea and vomiting and aid digestion. Antioxidants and other nutrients in ginger root may help prevent