Benefits of Healthy Eating

Eating a variety of foods from the five main food groups (Fruits, Vegetables, Grains, Protein, Carbohydrates) keeps your diet interesting

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Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

Blood Pressure Monitoring

Blood Pressure Monitoring is a routine test that measures the pressure in the arteries as the heart pumps, your blood

Eating Disorders       

Eating disorders are a complex condition that has to do with unhealthy eating habits, it is a psychological habit that

5 Weight Loss Strategies for Men

We often talk about weight loss in women, forgetting that weight loss for men is equally as important, however, men

Health benefits of Journaling

Journaling is a regular act or practice of writing down your thoughts, feelings, and experiences. It is also a way

Feeding habits that boost physical fitness

When embarking on your physical fitness journey, it is important to eat a well-balanced diet, as it gives you the

Health Benefits of Plum

Plums are nutritious fruits that belong to the genus Prunus. They are known for their sweet and juicy flesh, they

Tips for a Radiant Skin      

Radiant skin refers to healthy skin, there are many ways to achieve radiant and glowing skin, and this involves making

Seasonal Affective Disorder

Seasonal affective disorder (SAD) is also known as seasonal depression is a type of depression that happens during the change