Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Appendix
The appendix is a small, narrow, worm-shaped organ that is about three inches long and located at the bottom right…
Food Poisoning
Food poisoning is a common illness caused by consuming contaminated food or water. The symptoms can range from mild to…
Nutritional Support
Nutritional support refers to the use of food, supplements or intravenous nutrition to manage diseases, prevent malnutrition or provide energy…
Heartburn and ways to Prevent it
Heartburn is a common condition that many people experience at some point in their life. It is characterized by a…
Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
Healthy Diets for our Eyes
Our eyes are essential for daily functioning, and taking care of them is important for maintaining good eyesight. One way…
STD Prevention Tips
Sexually transmitted diseases, or STDs, are infections passed from one person to another during sexual activity. They can be caused…
Substance Abuse and Addiction
Substance abuse and addiction are serious issues that affect millions of people and families worldwide. The term substance abuse refers…