Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Food Allergies and Intolerance
Food allergies and intolerances are two different conditions that can cause discomfort or even serious reactions in some individuals. Understanding…
Food for productivity
Productivity is an essential aspect of our daily lives, and it is crucial to maintain a high level of productivity…
Health benefits of leafy greens
Leafy green vegetables are brimming with fiber, vitamins, and minerals. Eating a healthy portion every day can help protect you…
Health benefits of deep breathing
When it comes to improving our health, many of us focus on areas we can easily quantify and track, such…
Realistic ways to eat less processed Food
Processed food is any food item that has been canned, cooked, frozen, pasteurized, or packaged. You can enjoy many processed…
Substance use disorder
Substance use disorder is a health condition involving compulsive substance use. It develops when substance use interferes with the ability…
Heart disease and how to prevent it
By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower…
Health benefit of eggs
Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3…