Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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How to eat Healthy Every Day
Eating healthy means eating a variety of foods that give you the nutrients you need to maintain your health, feel…
TURBERCULOSIS ACROSS THE GLOBE | THE SPOTLIGHT
The World Health Organization (WHO) globally reports that the tuberculosis virus is the 13th leading Source of death globally and…
HEALTH BENEFITS OF FRUITS | KOZY KITCHEN
Eating fruit is an excellent way to improve overall health and reduce the risk of disease Healthcare professionals know that…
Cost of eating Unsafe Food
The federal government of Nigeria has said consumption of unsafe or contaminated food was causing the country estimated $95 billion…
Four Drinks to Strengthen Your Bones As You Age
It is believed that Maybe you heard that you can build stronger bones by drinking a glass of milk every day or by taking…
FOOD THAT CAUSES STROKE ACROSS THE GLOBE | KOZY KITCHEN
We eat food to provide us with the necessary nutrients, which our bodies utilize for the growth, development, and maintenance…
What Is Nocturnal Polyuria? Possible Causes, Symptoms, and Treatment Options
It can be totally normal to wake up once or twice during the night to urinate, especially if you're a…
Ways to keep your Bones and Body Healthy as you age
Your 30s, 40s, and 50s are a window of opportunity to course-correct any unhelpful habits that hurt your musculoskeletal health,…