Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Constant work out but no result! Don’t give up
Are you in the same WhatsApp group as some persons trying to shed weight? Do you go for walks in…
Children who eat more ultra-processed food gain weight more quickly, study suggests
Children who eat more ultra-processed food are more likely to be overweight or obese as adults. The researchers also found…
Constipated, bloated here are foods that heal your gut
The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the back passage (anus).…
Pregnant women this fruit is a winner
Being pregnant and having a child is a beautiful feeling. During pregnancy, you hear different advice from family, relatives, friends,…
Dementia risks you’ve never heard of, according to experts
Dementia affects the brain. It’s a progressive brain disorder that can affect a person's cognition, judgment, and affects their ability to…
Habits to Ease Inflammation
Too Much of a Sometimes-Good Thing Your body needs some inflammation to fight infection and speed healing. But too much…
Lack of Sleep Builds Up Unhealthy Belly Fat
The lack of sufficient sleep together with access to food increases calorie consumption and consequently, fat accumulation inside the belly…
Ways to Improve Your Blood Circulation
Circulation is vital to the health of your entire body. However, we are guessing circulation is not something you find…