Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
A bright, lively fruit, you can find this yellow fruit on trees any time of year. It's one fruit you…
If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of…
Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone.…
Bipolar disorder is a mental health condition that can result in extreme shifts in mood. As this may affect how…
Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child…
When you wake up in the morning, movement might not be your first priority. But starting your day with a…
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,…
Food choice refers to how people decide on what to buy and eat.Food choice involves the process of selection, preparation,…
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