Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Emergency Preparedness Through Healthy Food Choices: A Guide to Stocking Up for Unexpected Situations
Natural calamities and unanticipated health problems serve as reminders of the significance of preparedness. While safety precautions and first aid…
The Scourge of Unemployment: Possible Mental Health Implications
The recent announcement that Nigeria's unemployment rate has fallen to 4.3% presents a chance to investigate the complex relationship between…
Dust, Dryness, and You: Harmattan Health Hacks for a Happier Season across Africa
Harmattan, West Africa's dry and dusty season, is well-known for its negative influence on health. This season, characterized by cool…
You Don’t Need to Grow Old: You Can Choose to Stay Young
Aging is a normal process, but feeling young and energetic does not have to diminish with the years. Prioritizing your…
Violence and Wellness: Tackling the Health Impact of Insecurity in Nigerian Communities
The Edo women's recent protest against cult-related killings is a remarkable example of the particular societal issues that communities around…
How Nigeria’s Stock Market Growth can Transform Public Health; Insights and Tips
In In recent news, the Nigerian stock market has expanded dramatically, indicating increased economic activity and investor confidence. While stock…
School feeding program: Nutrition lessons for homes across Africa
In a key step toward eliminating child malnutrition, the Nigerian government has announced plans to extend its school food program…
Negative Attitude to Public Health, a Threat to Youth Development
In recent years, Nigerian youth have increasingly acknowledged their ability to effect positive change in public health. As a sizable…