Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
In recent years, Nigerian youth have increasingly acknowledged their ability to effect positive change in public health. As a sizable…
Nigeria's ongoing tax reform policies aim to address economic difficulties by increasing income, strengthening accountability, and ensuring that resources are…
In recent years, Nigeria has experienced periodic power outages, with the national grid frequently collapsing. This issue has far-reaching implications…
As the heatwave spreads across Nigeria, many citizens are trying to cope with unusually high temperatures, which frequently exceed 40°C…
A serious cholera outbreak has struck northern Nigeria, with Borno, Adamawa, and Kano states among the hardest afflicted. Cholera, an…
Today marks the beginning of a new era, as millions of Americans prepare to vote in what looks to be…
Leaky gut syndrome occurs when the intestinal lining becomes more permeable, allowing things such as toxins, bacteria, and undigested food…
Maintaining mobility, strength, and balance as we age is critical to our overall health and enjoyment of life. Pilates, a…
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