Our fitness column gives you the best top stories on human daily well being.
You have probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports…
Obesity, which is characterized by a high percentage of body fat, is a common health problem. Obesity may have a…
The importance of physical activity was never more realized than in this day and age…
Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in…
One of the first things you do when you go to the doctor for your…
Are you trying to lose weight? But food cravings will not allow you reach your…
Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases. In fact, being…
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