Fitness

Our fitness column gives you the best top stories on human daily well being.

These could be the Possible Reasons behind your Sudden Weight Gain

Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. A Nutritionist lists

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7 Myths about Exercise

An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness, or training methods that are

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

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Coconut water is a sure bet for weight loss

Coconut water is filled with so much goodness and nutrients that one sip is enough

Constant work out but no result! Don’t give up

Are you in the same WhatsApp group as some persons trying to shed weight? Do

Standing Desks: How They Help You Beat Inactivity

You have probably seen a co-worker catch up on emails at the office’s treadmill desk,

Everyday desk exercises to keep Aches and Pains Away

The importance of physical activity was never more realized than in this day and age

These could be the Possible Reasons behind your Sudden Weight Gain

Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in