Fitness
Our fitness column gives you the best top stories on human daily well being.
Ways to keep your Bones and Body Healthy as you age
Your 30s, 40s, and 50s are a window of opportunity to course-correct any unhelpful habits that hurt your musculoskeletal health,…
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The Best Exercises for Pregnancy
Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several ways to accommodate a growing…
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These could be the Possible Reasons behind your Sudden Weight Gain
Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in…
How Often Should You Weigh Yourself, If At All?
One of the first things you do when you go to the doctor for your…
Ways to Crush Hunger Cravings and Lose Weight Now
Are you trying to lose weight? But food cravings will not allow you reach your…
Improve your wellbeing through physical activity
Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases. In fact, being…
The Best Exercises for Pregnancy
Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several…