Fitness
Our fitness column gives you the best top stories on human daily well being.
How to Build Lean Muscle Without Bulking Up
You don’t have to lift heavy weights or gain unwanted mass to build muscle definition. With the right training approach,…
Editor's Top Picks
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is equally as important, however, men…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.
More form Fitness
Ways to keep your Bones and Body Healthy as you age
Your 30s, 40s, and 50s are a window of opportunity to course-correct any unhelpful habits…
Mini workouts are a great option when you’re crunched for time
If you’re looking for a way to fit exercise into your day but struggle to…
Health benefits of starting your day with a walk
When you wake up in the morning, movement might not be your first priority. But…
Coconut water is a sure bet for weight loss
Coconut water is filled with so much goodness and nutrients that one sip is enough…
Constant work out but no result! Don’t give up
Are you in the same WhatsApp group as some persons trying to shed weight? Do…