Food
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Healthy Meal Planning on a Low Budget in Nigeria
Eating healthy in Nigeria does not have to be expensive. With smart planning, local food choices, and proper portion balance,…
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Is breakfast really the most important meal of the day
Breakfast literally means, “to break the fast.” It is the first meal of the day after a stretch of not…
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More form Food
Soothing Meals for Sensitive Stomachs
Many people experience sensitive stomachs at some point, whether from stress, illness, food intolerances, or…
Best Cooking Oils for Heart Health
Cooking oils are more than simply a tool for sautéing vegetables or frying eggs; they…
FDA Bans Red Dye No. 3: A Step Toward Safer, Healthier Foods
The United States Food and Drug Administration (FDA) has issued a landmark judgment to prohibit…
The Health Risks of Bread Additives: NAFDAC’s Crackdown on Saccharin and Potassium Bromate in Nigeria
Bread, a fundamental part of the Nigerian diet, faces scrutiny as the National Agency for…
Egg and Spinach Wrap
Looking for a quick and healthy dish for breakfast, lunch, or a light dinner? The…