Food
Get latest news on food and the best diet that can improve your health.
How to Make Spaghetti Squash
Spaghetti squash offers numerous health benefits that make it a valuable addition to any diet. It is low in calories…
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Why You Might Want More Amino Acids In Your Diet As You Age ~New study
As we grow older, we are faced with a lot of health issues. One of this issue is cognitive decline.…
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Vegetable and Lentil Soup
Vegetable and lentil soup is not only delicious, but it is filled with fiber, protein,…
Grilled Salmon with Lemon and Dill
Salmon is a fatty fish rich in omega-3 fatty acids, this fat supports heart health,…
5 Smoothies for Bone Health
Healthy smoothies perform several functions in the body, they help you lose and maintain a…
Quinoa Salad Cup
A quinoa salad cup is a delicious and nutritious meal that involves cooked quinoa, a…
Chia Pudding
Chia pudding is a delicious and nutritious dish made from chia seeds and other ingredients,…