Food
Get latest news on food and the best diet that can improve your health.
7 Foods to Avoid to Prevent Bloating
Bloating is an unpleasant sensation that many individuals experience after eating. It is caused by excess gas or fluid retention…
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Daily tips to help your family eat better
Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone.…
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Vegetable and Lentil Soup
Vegetable and lentil soup is not only delicious, but it is filled with fiber, protein,…
Grilled Salmon with Lemon and Dill
Salmon is a fatty fish rich in omega-3 fatty acids, this fat supports heart health,…
5 Smoothies for Bone Health
Healthy smoothies perform several functions in the body, they help you lose and maintain a…
Quinoa Salad Cup
A quinoa salad cup is a delicious and nutritious meal that involves cooked quinoa, a…
Chia Pudding
Chia pudding is a delicious and nutritious dish made from chia seeds and other ingredients,…