Food
Get latest news on food and the best diet that can improve your health.
Eating Avocado twice a week can help you stay Heart Healthy
Eating avocados twice a week may help improve your overall heart health, according to a new study. This was especially…
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Food Allergies and Intolerance
Food allergies and intolerances are two different conditions that can cause discomfort or even serious reactions in some individuals. Understanding…
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How to Make Spinach Stew( Efo Riro)
This is an African delicacy popularly called Efo Riro among western Nigerians, asides its unique…
FOODS THAT PROVIDE ENERGY
If you are asking whether all foods that provide energy do so to some level,…
5 Healthy Snack Ideas
I know you want to loose weight and you should not be snacking, because majorly…
Food Allergies
Food Allergies is an immune system reaction that happens after eating a particular type of…
5 Amazing Benefits of Tiger Nuts Milk
Tiger Nut milk popularly known as Kunu Aya , Tiger nuts are known as chufa,…