Health

Get the best of health tips from foodanheath as we give the daily health stories.

Eye Exercises to Relieve Computer Eye Strain & Stress

Just like your body needs rest, your eyes need rest too. Today, a majority of the people have jobs that

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Everyday habits that is aging you faster

There is a saying that a little drop of water makes the ocean. That saying might be applied to matters

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

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BREAST CANCER: AWARENESS

Breast cancer is when cells in your breast grow and divide uncontrollably, creating a mass

Menopause; Symptoms and Care

Menopause is a process that occurs when a woman has gone 12 consecutive months without

Sleep Paralysis

Sleep paralysis is when a person is temporarily unable to move or speak while falling

Importance of Regular Check Up

Most times ,we think we are healthy and there's no need for Check up, but

Essential Self Care Practices During Pregnancy

Dear Women, I know pregnancy may not be enjoyable sometimes due to stress, muscle aches,