Health
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Eat Cashews to fight Anemia
Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and oral health. It helps with diabetes,…
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New Study Suggests Drinking Water Could Help Prevent Heart Failure
They say water is life. The importance of water cannot be overemphasized. It will interest you to know that good…
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Menopause; Symptoms and Care
Menopause is a process that occurs when a woman has gone 12 consecutive months without…
Sleep Paralysis
Sleep paralysis is when a person is temporarily unable to move or speak while falling…
Importance of Regular Check Up
Most times ,we think we are healthy and there's no need for Check up, but…
Essential Self Care Practices During Pregnancy
Dear Women, I know pregnancy may not be enjoyable sometimes due to stress, muscle aches,…
Alternative method for pain relief
Natural Pain Killers: Alternative Methods For Pain Relief Pain is an unpleasant sensation that affects…