Health
Get the best of health tips from foodanheath as we give the daily health stories.
How to go to Sleep when you are Stressed
Many people with anxiety have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping…
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Foods That Fight Inflammation
Inflammation is the immune system’s response to detecting something harmful. Sometimes your body’s disease-fighting mechanisms misidentify healthy cells as invaders.…
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All you Need to Know about Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a common illness that affects the large intestine (colon) and…
6 Signs You Lack Vitamin K
Vitamin K is an important, frequently missed, mineral that aids blood clotting and bone health.…
7 Foods to Avoid if You Have Ulcer
Ulcers arise when the stomach, small intestine, or esophagus' protective lining is damaged, which is…
6 Natural Remedies for Migraines
Migraines are not your typical headache; they are severe, often debilitating, and can continue for…
7 High Cholesterol Foods to Avoid
Maintaining good cholesterol levels is critical for cardiovascular health. While cholesterol is not fundamentally evil…