Health
Get the best of health tips from foodanheath as we give the daily health stories.
Health benefits of deep breathing
When it comes to improving our health, many of us focus on areas we can easily quantify and track, such…
Editor's Top Picks
Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
Your one-stop resource for medical news and education.
More form Health
Emotional Trauma and Heart Health: A startling Case Study
The painful news of Mrs. Oromoni's death from heart failure, following the untimely death of…
Restless Leg Syndrome (RLS): You are what you eat!
Restless Leg Syndrome (RLS), also known as Willis-Ekbom illness, is a neurological disorder that affects…
Type 2 Diabetes: A Scourge in Africa
Type 2 diabetes is a major health issue in Nigeria, with an increase in cases…
The Hidden Cost of Malaria: Tackling Nigeria’s $1.1 Billion Annual Loss
Malaria remains one of Nigeria's most important health issues, with serious social and economic consequences.…
You Don’t Need to Grow Old: You Can Choose to Stay Young
Aging is a normal process, but feeling young and energetic does not have to diminish…