Health
Get the best of health tips from foodanheath as we give the daily health stories.
Eat Cashews to fight Anemia
Cashews promotes health benefits like healthy heart, strong nerve and muscle function and improved bone and oral health. It helps with diabetes,…
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Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
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Type 2 Diabetes: A Scourge in Africa
Type 2 diabetes is a major health issue in Nigeria, with an increase in cases…
The Hidden Cost of Malaria: Tackling Nigeria’s $1.1 Billion Annual Loss
Malaria remains one of Nigeria's most important health issues, with serious social and economic consequences.…
You Don’t Need to Grow Old: You Can Choose to Stay Young
Aging is a normal process, but feeling young and energetic does not have to diminish…
What is Leaky Gut Syndrome?
Leaky gut syndrome occurs when the intestinal lining becomes more permeable, allowing things such as…
6 Foods to Avoid During Pregnancy
Pregnancy is an exciting and delicate experience, and eating a nutritious diet is critical for…