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Habits that enhances happiness
Habits matter, if you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Well,…
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Negative Effects of Junk Food
Junk food refers to foods that have a high content of in sugar, salt and fat. They are a common…
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Your one-stop resource for medical news and education.
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6 Healthy Travel Tips
Healthy travel tips refer to methods and techniques meant to preserve one's physical, mental, and…
What you Need to Know About Meal Planning
Meal planning involves deciding in advance what meals you will eat over a specific period.…
5 Importance of Social Connections
Social connections refer to the relationships and interactions that individuals have with others. These connections…
Tips for a Radiant Skin
Radiant skin refers to healthy skin, there are many ways to achieve radiant and glowing…
Intermittent Fasting
Intermittent Fasting involves periods of entirely or partially abstaining from food, this is an eating…