Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Healthy Breakfast Ideas
You’ve heard the saying that breakfast is the most important meal of the day, this is very true, it provides…
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Health benefits of leafy greens
Leafy green vegetables are brimming with fiber, vitamins, and minerals. Eating a healthy portion every day can help protect you…
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More form Nutrition
School feeding program: Nutrition lessons for homes across Africa
In a key step toward eliminating child malnutrition, the Nigerian government has announced plans to…
6 Healthy Snacks You Are Missing Out On
Snacking is typically viewed as a guilty pleasure, but it does not have to be.…
7 Healthy Fruit Juice
Fruit juice can be a delicious and convenient way to boost your nutrient intake and…
6 Health Benefits of Cinnamon
Cinnamon, a warm and aromatic spice, From combating inflammation to regulating blood sugar levels, cinnamon's…
7 Smoothies for Weight Gain
Healthily gaining weight can be challenging, but one way to gain weight is to incorporate…