Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
That constant fatigue might be a sign of unhealthy gut
Medical experts say that the gut is the body’s second brain. This implies that when you have an unhealthy gut,…
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Soybeans: Health Benefits, Nutrition, & Uses
Soybeans can be a rich source of fiber, antioxidants, protein, and omega 3 fatty acids. They may offer a wealth…
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Anti-Inflammatory Foods You Should Be Eating Daily
Inflammation is the body's natural response to damage, infection, and toxic invaders. However, when inflammation…
Diet for High Blood Pressure: Best Foods and Things to Avoid
High blood pressure (hypertension) is a dangerous condition that raises the risk of heart disease,…
Best Snacks for Weight Loss: Nigerian Edition
Snacking has long been associated with weight gain, but when done correctly, it can actually…
7 Signs of Nutrient Deficiency You Should Not Ignore
Proper nutrition is vital for good health, energy, and illness prevention. However, many people are…
Essential Nutrients for Expecting Mothers
Pregnancy is an important time for nutrition because it affects both the mother's and the…