Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Foods that speed up your body’s aging process
Aging is a normal process that happens to everyone. Your body is equipped with health defenses such as immunity to…
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Easy ways to start eating healthy in real life
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,…
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More form Nutrition
Daily Micronutrients You Might Be Missing in Your Diet
Even with a balanced diet, many people still fall short on key vitamins and minerals.…
How to Recognize and Prevent Nutritional Deficiencies
Nutritional deficiencies can silently impact your health, leading to fatigue, weakened immunity, and long-term disease…
High Protein Diet for Weight Loss: How It Works and What to Eat
A high protein diet is frequently touted as the secret weapon in the fight against…
7 Foods That Support Healthy Hormones
Hormones function as chemical messengers in the body, controlling vital functions such as metabolism, reproductive…
Anti-Inflammatory Foods You Should Be Eating Daily
Inflammation is the body's natural response to damage, infection, and toxic invaders. However, when inflammation…