Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Health benefit of eggs
Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3…
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How to eat Healthy Every Day
Eating healthy means eating a variety of foods that give you the nutrients you need to maintain your health, feel…
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School feeding program: Nutrition lessons for homes across Africa
In a key step toward eliminating child malnutrition, the Nigerian government has announced plans to…
6 Healthy Snacks You Are Missing Out On
Snacking is typically viewed as a guilty pleasure, but it does not have to be.…
7 Healthy Fruit Juice
Fruit juice can be a delicious and convenient way to boost your nutrient intake and…
6 Health Benefits of Cinnamon
Cinnamon, a warm and aromatic spice, From combating inflammation to regulating blood sugar levels, cinnamon's…
7 Smoothies for Weight Gain
Healthily gaining weight can be challenging, but one way to gain weight is to incorporate…