Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Foods that speed up your body’s aging process
Aging is a normal process that happens to everyone. Your body is equipped with health defenses such as immunity to…
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Easy ways to start eating healthy in real life
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals,…
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Healthy Breakfast Ideas
You’ve heard the saying that breakfast is the most important meal of the day, this…
7 Health Benefits of Garlic
Garlic is a bulbous plant that belongs to the allium family, it is closely related…
Health Benefits of Palm Oil
Palm Oil is made from the fruit of oil palm tree, these fruits are harvested…
Everyday Healthy Eating Habits
Healthy eating is very important to maintain your overall well-being, and what you eat every…
7 Health Benefits of Guava Fruit and Leaves
Guava is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber.…