Nutrition
Get best nutrition news from Food-an-Health. Daily news update on the type of diet we should and how important it is with respect to our health.
Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
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Some Non-Dairy Foods That Are High in Calcium
It is true t that we need a daily dose of milk for strong bones and teeth. That is good…
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7 Health Benefits of Garlic
Garlic is a bulbous plant that belongs to the allium family, it is closely related…
Health Benefits of Palm Oil
Palm Oil is made from the fruit of oil palm tree, these fruits are harvested…
Everyday Healthy Eating Habits
Healthy eating is very important to maintain your overall well-being, and what you eat every…
7 Health Benefits of Guava Fruit and Leaves
Guava is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber.…
8 Benefits of Ginger
Ginger may help relieve nausea and vomiting and aid digestion. Antioxidants and other nutrients in…