Tag: physical activity
7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness, or training methods that are…
Dealing with Depression
Depression is a prevalent and significant medical condition that has an adverse effect on your feelings, thoughts, and actions. Your…
Stress Management
Stress management refers to a range of techniques, strategies, and practices that individuals use to cope with and reduce the…
Improve your wellbeing through physical activity
Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases. In fact, being active for 15-30 minutes every…
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