Tag: Vitamin C
Can You Overdose on Vitamins? The Truth About Supplements
Vitamins play a crucial role in maintaining overall health, supporting bodily functions like metabolism, immunity, and cell repair. While many…
Iron-Rich Foods for Children: Preventing Deficiency
Iron is an essential component that promotes a child's growth, cognitive development, and overall health. It aids in the formation…
7 Signs of Nutrient Deficiency You Should Not Ignore
Proper nutrition is vital for good health, energy, and illness prevention. However, many people are unaware of vitamin deficiencies caused…
7 Health Benefits of Guava Fruit and Leaves
Guava is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber. They are oval in shape…
Health Benefits of Plum
Plums are nutritious fruits that belong to the genus Prunus. They are known for their sweet and juicy flesh, they…
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