MDTope Ojeme
A healthy weight can reduce colorectal cancer risk
Obesity is on the rise worldwide. In 2016, the World Health Organization tallied 650 million adults with obesity globally. Many…
What is the Best Time of Day to Take Vitamins
If you‘re taking vitamin and mineral supplements in hopes of boosting your health, you may have wondered, “Is there a…
Soybeans: Health Benefits, Nutrition, & Uses
Soybeans can be a rich source of fiber, antioxidants, protein, and omega 3 fatty acids. They may offer a wealth…
The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it can also boost your mood,…
Improve your wellbeing through physical activity
Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases. In fact, being active for 15-30 minutes every…
The Matter of Harmattan
The Harmattan is a season in the West African subcontinent, which occurs between the end of November and the middle of March. It is…
Culinary Delight: Not Typhoid Mary Death Flight
One of the easiest way to contract typhoid is through the food we eat. That is why the most important…
International Day of Zero Tolerance for Female Genital Mutilation
Sunday, 6 February marks the International Day of Zero Tolerance for female genital mutilation (FGM). This year’s theme is "Accelerating…