Worst Habits for Belly Fat

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the

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                      IMPORTANCE OF A GOOD SLEEP

In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

World Malaria Day: Over 200,000 Nigerians have died

World Malaria Day is marked annually on 25 April to focus global attention on malaria and its devastating impact on

World Malaria Day 2022

World Malaria Day is marked annually on 25 April to focus global attention on malaria, and its devastating impact on

Eat 5 servings of fruits and vegetables to live longer

A new study sows that you only need 5 servings (that’s eating apples, banana in the morning, in the  afternoon

Washing fresh vegetables, fruits with detergent, bleach make them unsafe for consumption

According to nutrition expert Nwabumma Asouzu, you should handle all vegetables and fruits with great care.   The Registered Dietitian-Nutritionist

Peanut butter is delicious and a healthy spread

While doing your grocery shopping, you may not want to add peanut butter to your list because you think it

Health benefits of Cabbage

Cabbage is a leafy vegetable that comes in different colours like red, white or purple. It’s used for delicious recipes

Natural ways to reduce your blood pressure

High blood pressure poses danger for the heart. Research indicates that blood pressure affects about 1 billion people worldwide. Here

Coconut water is a sure bet for weight loss

Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut