Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
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IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
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Panic Disorder
What Is Panic Disorder? Panic disorder is when you’ve had at least two panic attacks (you feel terrified and overwhelmed,…
What are the benefits of shea butter?
Shea butter is a natural vegetable fat that comes from processing nuts from the shea tree. In addition to being…
Akwa Ibom and Edikaikong Soup
Edikaikong soup is a vegetable soup that originated among the people of Akwa Ibom State and Cross River State and…
Health Benefits of Banana and Banana Peels
Bananas are one of the most popular fruits worldwide, according to Global Market Report; Bananas are the most important trade…
The Health Benefits of Beetroot
We all eat beetroot in different ways but do not give much importance to this vegetable in our party but…
Heart Warnings You Should Never Ignore, Say Doctors
If you are having a heart attack, symptoms are usually strong and will arise suddenly. Unfortunately, when it comes to…
Sugary drinks may double bowel cancer risk in women under 50
In adult women, drinking two or more sugar-sweetened beverages (SSBs) per day was associated with a doubling in the risk…
Lettuce Facts, Health Benefits and Nutritional Value
Lettuce (Lactuca sativa) is an annual plant belonging to daisy family Asterceae. It is cultivated as leaf vegetable sometimes for…