Worst Habits for Belly Fat

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the

Editor's Top Picks

                      IMPORTANCE OF A GOOD SLEEP

In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

Everyday habits that is aging you faster

There is a saying that a little drop of water makes the ocean. That saying might be applied to matters

Ways to Crush Hunger Cravings and Lose Weight Now

Are you trying to lose weight? But food cravings will not allow you reach your goal. Food cravings are normal

This blood test is a game changer for detecting cancers

A new blood-testing technology that can detect up to 50 types of cancers will be made available in the United

Can dietary changes extend life span?

Certain dietary changes can extend one’s life expectancy, a new study confirms. A diet rich in legumes and whole grains

A healthy weight can reduce colorectal cancer risk

Obesity is on the rise worldwide. In 2016, the World Health Organization tallied 650 million adults with obesity globally. Many

What is the Best Time of Day to Take Vitamins

If you‘re taking vitamin and mineral supplements in hopes of boosting your health, you may have wondered, “Is there a

Soybeans: Health Benefits, Nutrition, & Uses

Soybeans can be a rich source of fiber, antioxidants, protein, and omega 3 fatty acids. They may offer a wealth

The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood,