Fitness
Our fitness column gives you the best top stories on human daily well being.
BENEFITS OF PHYSICAL EXERCISE
Regular physical exercise and activity have many positive health effects that are difficult to deny. Everyone, regardless of age, sex,…
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5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is equally as important, however, men…
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More form Fitness
Why Walking Is One of the Best Exercises
Walking looks simple, but it is one of the most powerful ways to support your…
The Truth About Intermittent Fasting and Nutrition Balance
Intermittent fasting has become one of the most popular health trends in recent years, praised…
Building a Strong Core: Beyond Abs
Core strength isn’t about chasing a flat stomach or sculpted abs, it's about building stability,…
6 Dangers of Sitting for Too Long
Sitting might feel harmless, but long hours at your desk can quietly affect your health…
How to Track Your Fitness Progress Without Obsessing
Tracking your fitness journey is important but it shouldn’t control your life. Here’s how to…