Fitness
Our fitness column gives you the best top stories on human daily well being.
Breathing Exercise
I know what you were thinking when you saw “Breathing” in your mind, you’re saying but I breathe every second,…
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7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness, or training methods that are…
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More form Fitness
7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness,…
6 Reasons Why You Should Engage in Strength Training
Strength training also known as resistance training, is a type of physical exercise that focuses…
5 Ways to Gain Weight
Weight gain can be referred to as an increase in total body mass, and it…
5 Exercises for Cardiovascular Health
Cardiovascular health refers to the well-being of the heart and blood vessels. It involves maintaining…
6 Exercises for seniors
Seniors refers to individuals who are older, it is used to describe older adults from…