Our fitness column gives you the best top stories on human daily well being.
Lower back pain is the leading cause of absenteeism from work. Up to 80% of adults will experience lower back…
Are you trying to lose weight? But food cravings will not allow you reach your goal. Food cravings are normal…
Strength training also known as resistance training, is a type of physical exercise that focuses…
Weight gain can be referred to as an increase in total body mass, and it…
Cardiovascular health refers to the well-being of the heart and blood vessels. It involves maintaining…
Seniors refers to individuals who are older, it is used to describe older adults from…
Achieving and sustaining a healthy body weight is critical for general well-being and can aid…
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