Fitness

Our fitness column gives you the best top stories on human daily well being.

Home remedies for fast back pain relief

Lower back pain is the leading cause of absenteeism from work. Up to 80% of adults will experience lower back

Editor's Top Picks

Ways to Crush Hunger Cravings and Lose Weight Now

Are you trying to lose weight? But food cravings will not allow you reach your goal. Food cravings are normal

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Fitness

6 Reasons Why You Should Engage in Strength Training

Strength training also known as resistance training,  is a type of physical exercise that focuses

5 Ways to Gain Weight

Weight gain can be referred to as an increase in total body mass, and it

5 Exercises for Cardiovascular Health

Cardiovascular health refers to the well-being of the heart and blood vessels. It involves maintaining

6 Exercises for seniors

Seniors refers to individuals who are older, it is used to describe older adults from

Maintaining Healthy Body Weight

Achieving and sustaining a healthy body weight is critical for general well-being and can aid