Fitness
Our fitness column gives you the best top stories on human daily well being.
6 Ways to Get Rid of Belly Fat
Stubborn belly fat can be a frustrating issue for many people, but it's important to understand that it's not just…
Editor's Top Picks
Breathing Exercise
I know what you were thinking when you saw “Breathing” in your mind, you’re saying but I breathe every second,…
Your one-stop resource for medical news and education.
Your one-stop resource for medical news and education.
More form Fitness
Maintaining Healthy Body Weight
Achieving and sustaining a healthy body weight is critical for general well-being and can aid…
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the…
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The…
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is…
Feeding habits that boost physical fitness
When embarking on your physical fitness journey, it is important to eat a well-balanced diet,…