Fitness
Our fitness column gives you the best top stories on human daily well being.
7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness, or training methods that are…
Editor's Top Picks
Coconut water is a sure bet for weight loss
Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut…
Your one-stop resource for medical news and education.
More form Fitness
Maintaining Healthy Body Weight
Achieving and sustaining a healthy body weight is critical for general well-being and can aid…
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the…
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The…
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is…
Feeding habits that boost physical fitness
When embarking on your physical fitness journey, it is important to eat a well-balanced diet,…