Fitness
Our fitness column gives you the best top stories on human daily well being.
BENEFITS OF PHYSICAL EXERCISE
Regular physical exercise and activity have many positive health effects that are difficult to deny. Everyone, regardless of age, sex,…
Editor's Top Picks
Standing Desks: How They Help You Beat Inactivity
You have probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports…
Your one-stop resource for medical news and education.
More form Fitness
Best Morning Exercises to Kickstart Your Metabolism
Starting your day with movement does more than wake you up; it can reset your…
The Science of Walking: Why It’s a Perfect Exercise
Walking may seem simple, but science shows it’s one of the most effective exercises for…
How to Start a Fitness Routine at Any Age
Starting a workout regimen is one of the most effective health decisions you can make…
Signs of Undiagnosed Celiac Disease in Adults
Celiac disease is more than simply a digestive condition, and it is certainly not limited…
HIIT Workouts: The quickest way to burn fat?
High-Intensity Interval Training (HIIT) has been extremely popular in recent years, and for good reason:…