Fitness
Our fitness column gives you the best top stories on human daily well being.
The Best Exercises for Pregnancy
Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several ways to accommodate a growing…
Editor's Top Picks
Mini workouts are a great option when you’re crunched for time
If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of…
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Your one-stop resource for medical news and education.
More form Fitness
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the…
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The…
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is…
Feeding habits that boost physical fitness
When embarking on your physical fitness journey, it is important to eat a well-balanced diet,…
Breathing Exercise
I know what you were thinking when you saw “Breathing” in your mind, you’re saying…