Fitness

Our fitness column gives you the best top stories on human daily well being.

Improve your wellbeing through physical activity

Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases.  In fact, being active for 15-30 minutes every

Editor's Top Picks

5 Weight Loss Strategies for Men

We often talk about weight loss in women, forgetting that weight loss for men is equally as important, however, men

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

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The Best Exercises for Pregnancy

Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several

Taking Fun Walks With Your Kids

Once your children can get around on their own two feet, walking with them becomes