Our fitness column gives you the best top stories on human daily well being.
Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases. In fact, being active for 15-30 minutes every…
We often talk about weight loss in women, forgetting that weight loss for men is equally as important, however, men…
Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several…
Once your children can get around on their own two feet, walking with them becomes…
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