Fitness
Our fitness column gives you the best top stories on human daily well being.
BENEFITS OF PHYSICAL EXERCISE
Regular physical exercise and activity have many positive health effects that are difficult to deny. Everyone, regardless of age, sex,…
Editor's Top Picks
7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness, or training methods that are…
Your one-stop resource for medical news and education.
More form Fitness
How Often Should You Weigh Yourself, If At All?
One of the first things you do when you go to the doctor for your…
Ways to Crush Hunger Cravings and Lose Weight Now
Are you trying to lose weight? But food cravings will not allow you reach your…
Improve your wellbeing through physical activity
Physical exercise, balanced nutrition and lifestyle changes, can help combat various diseases. In fact, being…
The Best Exercises for Pregnancy
Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several…
Taking Fun Walks With Your Kids
Once your children can get around on their own two feet, walking with them becomes…