Food
Get latest news on food and the best diet that can improve your health.
Best Vegan Meal of 2025: Nutrient-Rich, Trend-Forward, and Planet-Friendly
With plant-based eating taking center stage in global health and sustainability conversations, the best vegan meal of 2025 delivers on…
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Food Allergies
Food Allergies is an immune system reaction that happens after eating a particular type of food. Statistics have shown that…
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Is breakfast really the most important meal of the day
Breakfast literally means, “to break the fast.” It is the first meal of the day…
Washing fresh vegetables, fruits with detergent, bleach make them unsafe for consumption
According to nutrition expert Nwabumma Asouzu, you should handle all vegetables and fruits with great…
Peanut butter is delicious and a healthy spread
While doing your grocery shopping, you may not want to add peanut butter to your…
Eating Avocado twice a week can help you stay Heart Healthy
Eating avocados twice a week may help improve your overall heart health, according to a…
Choosing Healthy Protein
When it comes to making protein choices in your diet, quality is just as important…