Food
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Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
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Peanut butter is delicious and a healthy spread.
While doing your grocery shopping, you may not want to add peanut butter to your list because you think it…
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How to Make Mini Veggie Pizza
Mini veggie pizza is rich in bell peppers, tomatoes, mushrooms, olives, and other vegetables that…
What is Mediterranean Wrap?
A Mediterranean wrap usually consists of a blend of foods influenced by the region's cuisine,…
How to make Edamame
Edamame is a snack made from young, green soybeans that are still in their pods,…
What you don’t know about Trail Mix
Trail mix is a snack mix that consists of nuts, seeds, dried fruits, and chocolate.…
Fruit Kabobs are a healthy snack
Fruit kabobs are a healthy snack option that is nutrient-rich, and packed with essential nutrients…