Health
Get the best of health tips from foodanheath as we give the daily health stories.
Health Benefits of Consuming a Plant-Based Diet
A plant-based diet, also known as a vegan or vegetarian diet, focuses on consuming foods that are derived from plants…
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Self-Medicating Depression, Anxiety, and Stress
Drinking or using drugs to change your mood, face your fears, or deal with painful emotions? There are healthier ways…
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Substance use disorder
Substance use disorder is a health condition involving compulsive substance use. It develops when substance…
Heart disease and how to prevent it
By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood…
Constipation
What is constipation? Constipation is one of the most common digestive problems in the world.…
What’s the Difference Between a Panic Attack and an Anxiety Attack
There are several similarities between a panic attack and an anxiety attack. But anxiety is…
Food to eat during this winter season
Winter can be a time when one can easily get confused between foods that are…