Mental Health
Get daily tips on how to deal with mental health related issues.
Trauma and How to Handle It
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event,…
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Change and Your Mental Health
We all experience change. Change is fluid and can be negative or positive. When things change in your life, it…
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More form Mental Health
Here is how to keep your brain young
A research, published in the journal Neurology, found that people who consumed about 600 milligrams (mg) of…
The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it…
Handling Stress
Stress is the feeling of being overwhelmed with phycological, emotional or mental pressure. Statistics according…
Panic Disorder
What Is Panic Disorder? Panic disorder is when you’ve had at least two panic attacks…