Mental Health
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Depression and its physical symptoms
Depression is a common mental health condition that can cause both physical and psychological symptoms. The possible physical symptoms include…
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Adjustment Disorder: Understanding Stress, Symptoms, and Recovery
Sometimes life changes can feel overwhelming. Adjustment disorder is a stress-related condition that affects how you think, feel, and cope…
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More form Mental Health
How to keep your brain sharp plus reduce the risk of dementia
In 2018, researchers from Columbia University in the U.S. showed for the first time that…
Afternoon napping linked to better mental agility
Studies have shown that people over 60 that take afternoon naps performed better on cognitive…
The Impact of Sunlight on your Mental and Physical Health
We often hear about the risks of getting too much sun. While it’s true that…
Psychotic Disorder
A “psychotic disorder” is an umbrella term to describe multiple types of mental health conditions…
Bipolar disorder and friendships: How to be there for someone
Bipolar disorder is a mental health condition that can result in extreme shifts in mood.…