Get daily tips on how to deal with mental health related issues.
We spend time coped up in our little space that we forget a whole world exists outside our space and…
Stress is the feeling of being overwhelmed with phycological, emotional or mental pressure. Statistics according to Dr. Olabode shabi, a…
Two new studies show how exercise can help children combat depression as well as behavioral…
Depression is a common mental health condition that can cause both physical and psychological symptoms.…
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay…
A research, published in the journal Neurology, found that people who consumed about 600 milligrams (mg) of…
You already know that exercise is good for your body. But did you know it…
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