Mental Health
Get daily tips on how to deal with mental health related issues.
5 Benefits of Outdoor Activities for Mental Well-being
We spend time coped up in our little space that we forget a whole world exists outside our space and…
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Handling Stress
Stress is the feeling of being overwhelmed with phycological, emotional or mental pressure. Statistics according to Dr. Olabode shabi, a…
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More form Mental Health
Mental Health Benefits of exercise in Children
Two new studies show how exercise can help children combat depression as well as behavioral…
Depression and its physical symptoms
Depression is a common mental health condition that can cause both physical and psychological symptoms.…
Ways to Naturally Reduce Anxiety
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay…
Here is how to keep your brain young
A research, published in the journal Neurology, found that people who consumed about 600 milligrams (mg) of…
The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it…