Mental Health
Get daily tips on how to deal with mental health related issues.
Afternoon napping linked to better mental agility
Studies have shown that people over 60 that take afternoon naps performed better on cognitive tests than people who didn’t…
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The Impact of Sunlight on your Mental and Physical Health
We often hear about the risks of getting too much sun. While it’s true that sunburns and skin cancer are…
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More form Mental Health
Depression and its physical symptoms
Depression is a common mental health condition that can cause both physical and psychological symptoms.…
Ways to Naturally Reduce Anxiety
Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay…
Here is how to keep your brain young
A research, published in the journal Neurology, found that people who consumed about 600 milligrams (mg) of…
The Mental Health Benefits of Exercise
You already know that exercise is good for your body. But did you know it…
Handling Stress
Stress is the feeling of being overwhelmed with phycological, emotional or mental pressure. Statistics according…