Mental Health

Get daily tips on how to deal with mental health related issues.

Bipolar disorder and friendships: How to be there for someone

Bipolar disorder is a mental health condition that can result in extreme shifts in mood. As this may affect how

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Mental Health Benefits of exercise in Children

Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child

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Depression and its physical symptoms

Depression is a common mental health condition that can cause both physical and psychological symptoms.

Ways to Naturally Reduce Anxiety

Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay

Here is how to keep your brain young

A research, published in the journal Neurology, found that people who consumed about 600 milligrams (mg) of

The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it

Handling Stress

Stress is the feeling of being overwhelmed with phycological, emotional or mental pressure. Statistics according