Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
Editor's Top Picks
IMPORTANCE OF A GOOD SLEEP
In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when…
Your one-stop resource for medical news and education.
Constipated, bloated here are foods that heal your gut
The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the back passage (anus).…
Pregnant women this fruit is a winner
Being pregnant and having a child is a beautiful feeling. During pregnancy, you hear different advice from family, relatives, friends,…
Dementia risks you’ve never heard of, according to experts
Dementia affects the brain. It’s a progressive brain disorder that can affect a person's cognition, judgment, and affects their ability to…
Habits to Ease Inflammation
Too Much of a Sometimes-Good Thing Your body needs some inflammation to fight infection and speed healing. But too much…
Lack of Sleep Builds Up Unhealthy Belly Fat
The lack of sufficient sleep together with access to food increases calorie consumption and consequently, fat accumulation inside the belly…
Ways to Improve Your Blood Circulation
Circulation is vital to the health of your entire body. However, we are guessing circulation is not something you find…
Standing Desks: How They Help You Beat Inactivity
You have probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports…
Eating Avocado twice a week can help you stay Heart Healthy
Eating avocados twice a week may help improve your overall heart health, according to a new study. This was especially…