Worst Habits for Belly Fat

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the

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                      IMPORTANCE OF A GOOD SLEEP

In order to maintain good health and wellbeing throughout your life, sleep is plays a significant role. What occurs when

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

FOOD THAT CAUSES STROKE ACROSS THE GLOBE | KOZY KITCHEN

We eat food to provide us with the necessary nutrients, which our bodies utilize for the growth, development, and maintenance

What Is Nocturnal Polyuria? Possible Causes, Symptoms, and Treatment Options

It can be totally normal to wake up once or twice during the night to urinate, especially if you're a

Ways to keep your Bones and Body Healthy as you age

Your 30s, 40s, and 50s are a window of opportunity to course-correct any unhelpful habits that hurt your musculoskeletal health,

MONKEYPOX VIRUS

With cases being reported from across the world, monkeypox has caught everyone’s attention. The present outbreak has a toll of

Tobacco kills over 8 million people every year -WHO

As the world marked World No Tobacco Day 2022, on May 31, the World Health Organisation (WHO) says tobacco kills

Food and culture episode 1

Every culture has its own traditions and customs that make it unique. But sometimes customs or activities can change when

What Happens to Your Gut When You Eat Oatmeal

If you were to picture what happens when you dig into a bowl of oatmeal in the morning, you might imagine the

The NO 1 Best Fish to Keep Your Brain Sharp

Seafood of all types is wonderful for overall health and well-being; however, it is especially beneficial for brain health. Across the board,