Fitness
Our fitness column gives you the best top stories on human daily well being.
BENEFITS OF PHYSICAL EXERCISE
Regular physical exercise and activity have many positive health effects that are difficult to deny. Everyone, regardless of age, sex,…
Editor's Top Picks
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is equally as important, however, men…
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More form Fitness
How to Build Lean Muscle Without Bulking Up
You don’t have to lift heavy weights or gain unwanted mass to build muscle definition.…
Fitness Mistakes That Sabotage Your Progress
Sometimes it’s not your effort that’s the problem, it's the little things you’re doing wrong…
Best Morning Exercises to Kickstart Your Metabolism
Starting your day with movement does more than wake you up; it can reset your…
The Science of Walking: Why It’s a Perfect Exercise
Walking may seem simple, but science shows it’s one of the most effective exercises for…
How to Start a Fitness Routine at Any Age
Starting a workout regimen is one of the most effective health decisions you can make…