Fitness
Our fitness column gives you the best top stories on human daily well being.
6 Ways to Get Rid of Belly Fat
Stubborn belly fat can be a frustrating issue for many people, but it's important to understand that it's not just…
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Breathing Exercise
I know what you were thinking when you saw “Breathing” in your mind, you’re saying but I breathe every second,…
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HIIT Workouts: The quickest way to burn fat?
High-Intensity Interval Training (HIIT) has been extremely popular in recent years, and for good reason:…
The Benefits of Pilates for Older Adults
Maintaining mobility, strength, and balance as we age is critical to our overall health and…
6 Benefits of Circuit Training
Circuit training is a type of body conditioning or resistance training consisting of a series…
Top 5 Detox Smoothie
Detox smoothies have become a popular health and wellness trend for good causes. These nutrient-dense…
6 Ways to Get Rid of Belly Fat
Stubborn belly fat can be a frustrating issue for many people, but it's important to…