Fitness
Our fitness column gives you the best top stories on human daily well being.
Coconut water is a sure bet for weight loss
Coconut water is filled with so much goodness and nutrients that one sip is enough to make you smile. Coconut…
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Workout Nutrition
Workout nutrition refers to the intake of specific nutrition before, during, and after a workout, this is to support your…
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More form Fitness
The Benefits of Pilates for Older Adults
Maintaining mobility, strength, and balance as we age is critical to our overall health and…
6 Benefits of Circuit Training
Circuit training is a type of body conditioning or resistance training consisting of a series…
Top 5 Detox Smoothie
Detox smoothies have become a popular health and wellness trend for good causes. These nutrient-dense…
6 Ways to Get Rid of Belly Fat
Stubborn belly fat can be a frustrating issue for many people, but it's important to…
7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness,…