Fitness
Our fitness column gives you the best top stories on human daily well being.
Ways to keep your Bones and Body Healthy as you age
Your 30s, 40s, and 50s are a window of opportunity to course-correct any unhelpful habits that hurt your musculoskeletal health,…
Editor's Top Picks
The Best Exercises for Pregnancy
Pregnancy is a challenging time for many—both physically and mentally. Your body changes in several ways to accommodate a growing…
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More form Fitness
HIIT Workouts: The quickest way to burn fat?
High-Intensity Interval Training (HIIT) has been extremely popular in recent years, and for good reason:…
The Benefits of Pilates for Older Adults
Maintaining mobility, strength, and balance as we age is critical to our overall health and…
6 Benefits of Circuit Training
Circuit training is a type of body conditioning or resistance training consisting of a series…
Top 5 Detox Smoothie
Detox smoothies have become a popular health and wellness trend for good causes. These nutrient-dense…
6 Ways to Get Rid of Belly Fat
Stubborn belly fat can be a frustrating issue for many people, but it's important to…