Fitness
Our fitness column gives you the best top stories on human daily well being.
6 Benefits of Circuit Training
Circuit training is a type of body conditioning or resistance training consisting of a series of exercises performed in a…
Editor's Top Picks
5 Simple Smoothies for Weight Loss
You don't have to break the bank or stress to lose weight,with simple routines of taking smoothies very early in…
Your one-stop resource for medical news and education.
More form Fitness
Physical Activity for Older Adults
Staying active becomes even more important as the body ages. Regular physical activity helps older…
Why Walking Is One of the Best Exercises
Walking looks simple, but it is one of the most powerful ways to support your…
The Truth About Intermittent Fasting and Nutrition Balance
Intermittent fasting has become one of the most popular health trends in recent years, praised…
Building a Strong Core: Beyond Abs
Core strength isn’t about chasing a flat stomach or sculpted abs, it's about building stability,…
6 Dangers of Sitting for Too Long
Sitting might feel harmless, but long hours at your desk can quietly affect your health…