Fitness
Our fitness column gives you the best top stories on human daily well being.
These could be the Possible Reasons behind your Sudden Weight Gain
Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. A Nutritionist lists…
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7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness, or training methods that are…
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More form Fitness
How to Start a Fitness Routine at Any Age
Starting a workout regimen is one of the most effective health decisions you can make…
Signs of Undiagnosed Celiac Disease in Adults
Celiac disease is more than simply a digestive condition, and it is certainly not limited…
HIIT Workouts: The quickest way to burn fat?
High-Intensity Interval Training (HIIT) has been extremely popular in recent years, and for good reason:…
The Benefits of Pilates for Older Adults
Maintaining mobility, strength, and balance as we age is critical to our overall health and…
6 Benefits of Circuit Training
Circuit training is a type of body conditioning or resistance training consisting of a series…