Fitness
Our fitness column gives you the best top stories on human daily well being.
BENEFITS OF PHYSICAL EXERCISE
Regular physical exercise and activity have many positive health effects that are difficult to deny. Everyone, regardless of age, sex,…
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Standing Desks: How They Help You Beat Inactivity
You have probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports…
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More form Fitness
6 Exercises for seniors
Seniors refers to individuals who are older, it is used to describe older adults from…
Maintaining Healthy Body Weight
Achieving and sustaining a healthy body weight is critical for general well-being and can aid…
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the…
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The…
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is…