Fitness

Our fitness column gives you the best top stories on human daily well being.

HIIT Workouts: The quickest way to burn fat?

High-Intensity Interval Training (HIIT) has been extremely popular in recent years, and for good reason: it is one of the

Editor's Top Picks

8 Benefits of Yoga

Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

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Breathing Exercise

I know what you were thinking when you saw “Breathing” in your mind, you’re saying

Nutritional Strategies For Weight Loss

weight loss is achieved through a combination of balanced nutrition, physical activity, and lifestyle changes.

Workout Nutrition

Workout nutrition refers to the intake of specific nutrition before, during, and after a workout,

BENEFITS OF PHYSICAL EXERCISE

Regular physical exercise and activity have many positive health effects that are difficult to deny.

Ways to Prevent Obesity

Obesity, which is characterized by a high percentage of body fat, is a common health