Fitness
Our fitness column gives you the best top stories on human daily well being.
Fitness Mistakes That Sabotage Your Progress
Sometimes it’s not your effort that’s the problem, it's the little things you’re doing wrong without realizing it. Avoiding common…
Editor's Top Picks
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is equally as important, however, men…
Your one-stop resource for medical news and education.
More form Fitness
Top 5 Detox Smoothie
Detox smoothies have become a popular health and wellness trend for good causes. These nutrient-dense…
6 Ways to Get Rid of Belly Fat
Stubborn belly fat can be a frustrating issue for many people, but it's important to…
7 Myths about Exercise
An exercise myth is a widely held belief or misconception about physical activity, exercise, fitness,…
6 Reasons Why You Should Engage in Strength Training
Strength training also known as resistance training, is a type of physical exercise that focuses…
5 Ways to Gain Weight
Weight gain can be referred to as an increase in total body mass, and it…