Fitness
Our fitness column gives you the best top stories on human daily well being.
These could be the Possible Reasons behind your Sudden Weight Gain
Sometimes, you tend to suddenly gain weight due to some hormonal changes taking place in the body. A Nutritionist lists…
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5 Simple Smoothies for Weight Loss
You don't have to break the bank or stress to lose weight,with simple routines of taking smoothies very early in…
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More form Fitness
Feeding habits that boost physical fitness
When embarking on your physical fitness journey, it is important to eat a well-balanced diet,…
Breathing Exercise
I know what you were thinking when you saw “Breathing” in your mind, you’re saying…
Nutritional Strategies For Weight Loss
weight loss is achieved through a combination of balanced nutrition, physical activity, and lifestyle changes.…
Workout Nutrition
Workout nutrition refers to the intake of specific nutrition before, during, and after a workout,…
BENEFITS OF PHYSICAL EXERCISE
Regular physical exercise and activity have many positive health effects that are difficult to deny.…