Fitness

Our fitness column gives you the best top stories on human daily well being.

Standing Desks: How They Help You Beat Inactivity

You have probably seen a co-worker catch up on emails at the office’s treadmill desk, while another knocks out reports

Editor's Top Picks

Ways to Prevent Obesity

Obesity, which is characterized by a high percentage of body fat, is a common health problem. Obesity may have a

Your one-stop resource for medical news and education.

Your one-stop resource for medical news and education.

More form Fitness

Breathing Exercise

I know what you were thinking when you saw “Breathing” in your mind, you’re saying

Nutritional Strategies For Weight Loss

weight loss is achieved through a combination of balanced nutrition, physical activity, and lifestyle changes.

Workout Nutrition

Workout nutrition refers to the intake of specific nutrition before, during, and after a workout,

BENEFITS OF PHYSICAL EXERCISE

Regular physical exercise and activity have many positive health effects that are difficult to deny.

Ways to Prevent Obesity

Obesity, which is characterized by a high percentage of body fat, is a common health