Fitness
Our fitness column gives you the best top stories on human daily well being.
5 Simple Smoothies for Weight Loss
You don't have to break the bank or stress to lose weight,with simple routines of taking smoothies very early in…
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8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the Sanskrit word “yuj” which means…
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More form Fitness
Nutritional Strategies For Weight Loss
weight loss is achieved through a combination of balanced nutrition, physical activity, and lifestyle changes.…
Workout Nutrition
Workout nutrition refers to the intake of specific nutrition before, during, and after a workout,…
BENEFITS OF PHYSICAL EXERCISE
Regular physical exercise and activity have many positive health effects that are difficult to deny.…
Ways to Prevent Obesity
Obesity, which is characterized by a high percentage of body fat, is a common health…
5 Benefits of Running.
We know that exercises are good for the body, they help to keep fit, to…