Fitness
Our fitness column gives you the best top stories on human daily well being.
BENEFITS OF PHYSICAL EXERCISE
Regular physical exercise and activity have many positive health effects that are difficult to deny. Everyone, regardless of age, sex,…
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5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is equally as important, however, men…
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Maintaining Healthy Body Weight
Achieving and sustaining a healthy body weight is critical for general well-being and can aid…
8 Benefits of Yoga
Yoga is a practice that originated in India, the word Yoga is derived from the…
Pelvic Floor Exercise
Pelvic floor exercise also known as Kegel exercise helps strengthen your pelvic floor muscles. The…
5 Weight Loss Strategies for Men
We often talk about weight loss in women, forgetting that weight loss for men is…
Feeding habits that boost physical fitness
When embarking on your physical fitness journey, it is important to eat a well-balanced diet,…