Get latest news on food and the best diet that can improve your health.
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the…
Breakfast literally means, “to break the fast.” It is the first meal of the day after a stretch of not…
Winter can be a time when one can easily get confused between foods that are…
Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of…
What are some good snack ideas for kids? This is one of the most frequent…
The food pyramid is a representation of the optimal number of servings to be eaten…
Aging is a normal process that happens to everyone. Your body is equipped with health…
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